Reiki Healing

by sirwiseowl

Tips on How to Boost Your Brain Power

Article by Marlene Griffin

Tips on How to Boost Your Brain Power

Do you find yourself becoming forgetful lately? Have you been finding it hard to figure out solutions to problems at work or at home that you could have instantly solved a few years ago? Are you having difficulties learning new things or recalling the names of new people you have just met? If so, it is time to start doing some things that can help you improve all the different aspects of your mental capabilities.

Increasing your brain power is not as difficult as most people perceive it to be. In fact, your brain can hold incredible amounts of knowledge and information that is limited only by your curiosity and thirst for learning. In other words, the more you use your brain, the more it will be capable of solving problems, analyzing data, and storing new information that you come upon.

One of the best ways to maintain the sharpness of your brain is to keep finding solutions to problems regularly. Every time you try to solve a problem, you are making use of various mental skills: observational, analytic, memory, and so on. The more problems you solve and the more often you do it, regardless of how mundane they seem to be, the more you are able to increase your mental functions. Eventually, you will be able to impress your friends and yourself with how well and how quick you are able to find solutions to even the more complicated problems.

To further improve your problem-solving skills, you can try to discover new strategies and techniques instead of just relying on your own capabilities. You can easily do this by reading or engaging in intellectual discussions with your peers. But more importantly, you need to have an open mind and be able to welcome new ideas and methods in order to boost your problem-solving skills accordingly.

A very important thing to keep in mind in your quest to boost your brain power is that while it is very easy to improve your mental skills, the mind can just as easily stagnate if you do not use it enough. It can also weaken when you do not give it the necessary nutrients, both physically and figuratively. In this regard, it is essential that you stay in good physical, emotional, and social health if you want your mental skills to reach their full potential.

Of course, reading and studying help a lot but you should be able to relax and enjoy yourself with good company from time to time as well. After all, even the most hard-working brain needs to get its share of rest too. This brings us to the importance of having adequate hours of sleep each night. When you were a student, you were probably told it is better to sleep early the night before a big test instead of burning the midnight oil trying to cram for the exam. This is actually true because the mind does work much better when you are well-rested.

Finally, another little-known way to boost brain power is to get some exercise. By doing even light exercise routines daily, you will not be only doing your body a lot of good but you will also be raising your brain’s ability to function at a whole different level.

About the Author

Marlene is a Registered Nurse who is dedicated to the education of women over 40 via the internet. Therefore women can be reached globally. She has 32 years of nursing experience and simply wants to share her knowledge with all women over 40. Visit her website at: http://womenover40health.com

by aftab.

Top 10 Dream Interpretation Tips (That The Experts Use To Interpret Your Dreams…)

Article by KC Yap

Here are some tips for unlocking the coded messages that your dreams are sending you:-.1.Always keep a dream journal so you don’t forget your dreams. It’s best to use a tape recorder to record the dream when you first wake up, and then write the dream in your journal later when you have time. That way you can get all of the details out of your head while they are fresh and not have to worry about how fast you can write or how sloppy your writing is.2.Dream Glossaries and other online dream resources are okay for reference, but remember that no one can determine what your dream means better than you can.3.You must use a consistent approach and methodology when analyzing your dreams. Dreams are not random events and you shouldn’t approach their analysis in a random manner.4.Often times we cannot determine a dream’s meaning right away. When this happens, just journal the dream as usual and then go back and revisit the dream frequently until the meaning makes itself clear.5.Not every symbol in a dream is significant. Sometimes what we think are symbols are really nothing more than props or background just like in a real movie. For instance, if there was a payphone visible in the dream, it might simply be there because you expect to see one there. On the other hand, if you are feeling anxious about a telephone call you need to make, but have been avoiding, then the payphone could be a significant symbol.6.Dream symbols can have very different meanings to each of us. There is no one answer. Use a process known as free association to link symbols in your dream with the first thing that comes into your mind when you think about the symbol.7.Remember that sometimes a dream has no meaning. It may simply be your subconscious mind’s attempt to burn off excess energy by replaying events that are on your mind.8.Dreams of murder are rarely what they seem, and dreaming of your own death is rarely a warning. There are other meanings to the death symbol that have nothing to do with mortality.9.Even the most bizarre dreams can be easily analyzed if you use a proven methodology for dissecting each symbol in your dream and attaching a real-world meaning to it. 10.Never take a dream at face value. Even if you think that the meaning of the dream is obvious, you should still put it through your analysis process just to make sure. It’s very rare for a dream to mean exactly what it looks like it means.

About the Author

If you want to learn about a revolutionary new 4-steps dream analysis system that a 35 years old dream interpretation enthusiast discovered:Go and grab this FREE 5 part e-mail course which is available for a limited time NOW:-= = => http://64.239.134.172/x.php?adminid=519&tid=7104

by University of Maryland Press Releases

Easy Brain Power Strengthening Tips

Article by Trevor Johnson

It’s quite simple: if you want to begin strengthening your brain’s power, you need to give it some exercise.

OK. It’s not a simple matter of going down to the gym and getting your brain to pump weights. But actually, the process of brain power strengthening isn’t too different from that model.

You need to stretch your brain.

If all you do each and every day is the same old thing, the same routine, then your brain will start to get bored and your brain power will gradually drop. It’s no wonder there are television programs that get ratings by pitching adults against ten year olds to see who is smarter.

It’s time to make sure that you come out the winner!

So where do you begin in your quest to boost your brain power?

There are lots of different ways – which you prefer will dictate the ones you choose. But it may also pay you to use a method that initially gives you the reaction of “no way” as this could be the very method that tests your brain the most and brings out the biggest gains.

Puzzles are an easy way to go. If your daily commute involves the use of public transport, it’s easy to take a crossword or Sudoku book with you on the journey and complete one or more puzzles each day.

If you’ve got one of the latest games consoles, you’ll almost certainly find games that are designed to increase your brain power. Test yourself against these and see how you improve over the next few days and weeks.

Stretch your reading. Whilst some people advocate learning new words each day – and this certainly does work – it can be a bit boring. There are interactive sites on the web such as FreeRice which will test your vocabulary and start stretching it, even if you only play for a few minutes (or until you’ve donated a thousand grains of rice, for instance).

Eating the right foods can be a help as well. This could be a simple matter of adjusting your diet so that you increase the amount of freshly prepared foods you eat. Doing this will help you to get the right mix of nutrients and vitamins. Or if your diet isn’t as varied as you would like, take a multivitamin pill on a daily basis until you get a chance to make the necessary adjustments.

Earlier on, I mentioned that you couldn’t take your brain to the gym. That’s not totally true as exercising your body will also release nice chemicals into your brain (called endorphins) which make you feel good and will help stretch your brain naturally.

Cut down on television. Start by cutting out the negatives contained in the news. Then carry on to find other ways to reduce your regular television intake. You won’t miss it and doing other things will start to help your brain to increase its strength.

Take up meditation – especially if it has binaural beats attached to stimulate your brain whilst you meditate.

About the Author

Get many other useful ways for brain power strengthening and start to increase your brain power.

Related Brain Power Articles

by Long Island Business News

11 Tips for Improving Brain Power…from your Kitchen

Article by Lynne Williams

Maybe your child isn’t doing well in school because he or she is eating the Standard American Diet (SAD) which really is sad! Maybe your own memory, alertness and concentration could use a boost, too. Try these tips for a few months and see your brain power improve.

The brain functions more effectively when the body is adequately hydrated. So, reach for a glass of cool water when you need to be alert. Ice-cold drinks disrupt digestion and impair the assimilation of nutrients by the body and should therefore be avoided. Avoid sugary, carbonated, caffeinated drinks which also interfere with the absorption of nutrients by the body.

Prepare foods that are fresh and free of pesticides. If you can’t get fresh, organic foods, try frozen foods. When you eat foods which are as close to their natural state as possible, they deliver the most potent nutrition. Avoid canned or preserved foods with artificial additives and preservatives or foods with artificial colors and flavors. These chemicals can build up and damage cells and brain function over time.

The brain is a heavy user of oxygen and it is particularly susceptible to oxidative damage. Antioxidants are crucial for continued effective functioning of the brain. It is best to take your antioxidants the way nature intended-in foods, where they occur in a balanced form. Blueberries are a powerful brain food primarily because of their antioxidant properties. They have been shown to have the ability to improve memory and keep your brain “young.” They can also help you improve your balance and coordination. Research suggests that a diet rich in berries reduces, or even reverses, declining brain function. The acai berry from South America and the Indian gooseberry (amla) are wonderful for the brain but you may not have them stocked in your kitchen.

Other foods rich in antioxidants are broccoli, tomatoes, Brussels sprouts, oranges, spinach, apricots, red and yellow peppers and sweet potatoes. Stick to bright colors when choosing fruits and vegetables. They have vitamins A and C which are linked to improving your memory and reasoning powers and keeping your arteries functioning properly. Eat several helpings of fruit and vegetables each day. Freshly squeezed fruit juices deliver nutrients quickly to your mind and body. Fruits are excellent cleansers-they flush toxins out of the body. Vegetables and fruits contain natural sugars which keep you alert. Your brain needs natural sugars to function at its best. Foods with the B vitamin folic acid (okra, spinach, lentils, collards, asparagus, black beans, Romaine lettuce, black-eyed peas, and sunflower seeds) prevent brain degeneration and keep your nervous system healthy.

Increase protein intake by using soy. Some of the powdered shake mixes are delicious!Your mother was right. Fish is brain food,too. Try a tuna salad or a tuna sandwich for lunch.

We’ve all been told to reduce our intake of fats. But, fat performs some essential functions in the body. Ghee (you can get it in the Indian Foods section of your supermarket or health food store) is valued for its ability to transport the beneficial components of herbs and spices to the brain and other parts of the body. Eat Ghee in moderation. Essential fatty acids are necessary for maximum brain power as well as promoting normal brain growth and development. They also help boost memory and your ability to learn new things. Integrate omega-3 fatty acids into the daily diet by eating fish, eggs, nut or seed oils and blue-green algae.

All nuts, particularly walnuts, are good for your brain because they keep your arteries clear and boost serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes.

Include some dairy if you wish such as organic milk and fresh yogurt. Be sure to read the ingredients listed on the container so you avoid artificial ingredients.

We’ve all been told to reduce our intake of fats. But, fat performs some essential functions in the body. Ghee (you can get it in the Indian Foods section of your supermarket or health food store) is valued for its ability to transport the beneficial components of herbs and spices to the brain and other parts of the body. Eat Ghee in moderation.

What would life be without a little spice! Many spices enhance digestion and facilitate the clearing of toxins from the body. This means that the channels of the body, including those that serve the brain, will be clear. Black pepper in small quantities is particularly recommended for clearing the channels of the brain and promoting the free flow of oxygen to the brain. Did you ever try a little freshly ground black pepper on strawberries? It sounds awful but it TASTES wonderful! Other common spices which are good for the brain include: turmeric, ginger, and cinnamon. The herb rosemary helps mental focus. Add some fresh or dried rosemary leaves to your cooking. If you have a rosemary plant, just pluck and sniff a few leaves. The magic is in the scent.

The brain functions more effectively when the body is adequately hydrated. So, reach for a glass of cool water when you need to be alert. Ice-cold drinks disrupt digestion and impair the assimilation of nutrients by the body and should therefore be avoided. Avoid sugary, carbonated, caffeinated drinks which also interfere with the absorption of nutrients by the body.

I’ve saved the best for last…real organic CHOCOLATE! That means either 100% organic cocoa powder or a dark chocolate bar with at least 75% cacao content. Real chocolate contains Vitamin E and releases dopamine to enhance cognition and mood.

Try to implement some of these tips to increase YOUR brain power. By paying attention to what you are feeding your children, you may help to improve their performance in school as well. Discover how you can perfect your own English and boost your child’s grades in reading, spelling, vocabulary and writing: See how online tutoring works

About the Author

This author has been using her degree in English and her knowledge of tutoring to help children, adults, and ESL students of all ages with reading, spelling, vocabulary, writing, pronunciation and accent neutralization with her online tutoring business. She has executive secretarial experience which is invaluable in teaching Business English. She also works with ESL students on pronunciation and accent neutralization.

Anti-Aging Tips for Ba Boomers in Retirement

Article by Chris Robertson

Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become a reality, so they must take steps to improve or maintain good health and slow the aging process. According to a recent study by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their elders, based on a similar study conducted in 1992. Perhaps this happened because the Baby Boom generation was generally less physically active than their elders had been, both at home and at work. Less physical activity and poor eating habits have led to many cases of diabetes, obesity, high cholesterol, and high blood pressure among baby boomers in retirement. Fortunately, it’s not too late for baby boomers to become pro-active in their own physical well-being. These anti-aging and health tips can help.Use Herbs to Supplement DietHerbs have been around since the earth’s beginnings and can often be found in seasoning and spices we use, plants, many organic foods, and herbal supplements. With the onslaught of pharmaceutical companies and modern medicine, herb use for anti-aging and good health dwindled for a while. But now, baby boomers are realizing the many benefits of holistic health and that herbs offer an affordable alternative to many prescription or over-the-counter drugs. Some popular herbs for enhanced health and anti-aging include oregano, alfalfa, wheat germ, Echinacea root, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginseng, ginger, rosemary, black pepper, green tea, cat’s claw, and many others. Ginger, for instance, is an antioxidant that helps cleanse the colon, stimulate circulation, and reduce spasms and cramps. It also helps reduce hot flashes and indigestion. Alfalfa detoxifies the body and works as a natural diuretic, hormonal balancer, and cholesterol reducer. Cinnamon enhances the metabolism to help with weight loss, and it is recommended for fungal infections, digestive problems, diabetes, yeast infection, and other ailments. The list of herbs available today goes on and on.Baby boomers in retirement can see a holistic doctor or one that specializes in homeopathy to discover herbs or alternative medicines that will work best for them.Natural HealingAnother way baby boomers can improve health and prolong the aging process is through natural methods and remedies for healing. The “ancients” often turned to natural remedies for healing because they didn’t have a doctor’s office or local hospital nearby. Today, many people turn to drugs, which only treat the symptoms, not the problem. Though some diseases and sicknesses do require pharmaceutical drugs, there are many conditions that could possibly be healed naturally. Natural healing is available for many ailments including colds and congestion, back or neck pain, stress and tension, headaches, circulatory problems, and others.There are several natural healing methods. Acupuncture is a Chinese therapy in which fine needles are used to unblock energy in the body so the healing process can take place naturally. Chiropractic methods include re-aligning or adjusting skeletal systems in the body to help the body release blockages and heal itself. Cranial sacral is the process of adjusting or aligning the bones of the skull to help with headaches, chronic pain, joint syndrome, or injuries to the head or spine. Massaging is a natural healing method in which the hands are used to gently release stress and tension through motion and pressure on certain muscles. Other natural healing methods include Rolfing, Shiatsu, reflexology, and the healing touch. Choose All-Natural Beauty Products over Chemically-Based ProductsChemically-based beauty products might work wonders at enhancing beauty for now, but long-term use can actually speed up the aging process. Some products that promise beauty might actually dry or damage the skin, damage hair, and cause pre-mature wrinkles. Luckily, there are many organic beauty products available in lotions, shampoos, make-up, bath oils, and soaps to help skin stay beautiful and to reduce signs of aging. These are made of natural ingredients instead of dangerous toxins that can be absorbed into the body through the skin.Physical Activity, Healthy Eating, and RelaxationThree other key factors to good health for baby boomers are physical activity, healthy eating, and relaxation. Baby boomers in retirement can still be active doing the things they love such as walking or jogging, riding a bike, gardening, traveling and sight-seeing. Also, they can eat healthier by choosing foods that are rich in vitamins and minerals. Finding a way to relax each day is also important for good health. A soothing bath in natural bath oil, reading a book, spending time outdoors on a swing… all these offer time to relax and clear the mind of the day’s stressful activities.These methods have helped many people, but a doctor should be seen with any serious illness. Herbs and alternative medicines are not automatic cure-alls, but are meant to enhance health and help the body heal itself of minor illnesses. Baby boomers in retirement don’t have to stand by and watch their health go downhill. The Internet is a great resource to get started and research different herbs and their health benefits. It’s time to take action with these natural health and antiaging tips!

About the Author

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies.For tips/information, click here: baby boomers in retirementVisit Majon’s Health and Beauty directory.

www.cranio-sacral.co.il For those people who suffer from Crohn’s disease, who may suffer from cramps, diarrhoea, regular stomach problems, secondary illnesses due to poor immune system, and a restricted diet or have been put on long term medicine which they do not want to have to take forever as well as the possibility of surgery in the future, there is an answer. Treating Crohn’s using Craniosacral therapy is a very effective way of helping your situation. The Jerusalem Centre for Craniosacral Therapy is located in Talpiot, Jerusalem, Israel. For more information www.cranio-sacral.co.il